Areas of Support
I work with adults and adolescents facing a wide range of emotional and psychological challenges. Whether you’re navigating anxiety, processing trauma, recovering from burnout, or looking to strengthen your mental performance as an athlete — I offer personalised therapy tailored to your unique story and needs.
🧠
Anxiety
Worry, panic, social anxiety, generalised anxiety disorder — finding calm and building resilience.
💙
Trauma & PTSD
Processing past experiences, complex trauma, PTSD, and abuse — at your own pace, safely.
🏅
Sports Psychology
Performance anxiety, competitive pressure, burnout in sport, and mental wellbeing for athletes.
🌧️
Depression
Low mood, loss of motivation, emptiness — rediscovering meaning and connection.
🔥
Stress & Burnout
Work exhaustion, overwhelm, and chronic stress — rebuilding balance and boundaries.
🕊️
Grief & Loss
Bereavement, relationship endings, and life transitions — being held through loss.
💬
Relationships
Relationship patterns, communication, self-esteem, and personal boundaries.
🌙
Sleep & Insomnia
Difficulty sleeping, restless nights, and the emotional roots of sleep disruption.
🍃
Eating Disorders
Disordered eating, body image, and a compassionate relationship with food and self.
🔄
Life Transitions
Career changes, relocation, identity shifts, and navigating the unfamiliar.
✨
Self-Esteem & Identity
Inner critic, people-pleasing, confidence, and finding your sense of self.
🌱
Self-Discovery
No crisis required — exploring who you are, what you want, and how you want to live.
Clinical Experience
More Complex Presentations
I also have experience working with more complex clinical presentations, including:
🔁 OCD
🌊 Borderline Personality Disorder
⚡ Bipolar Disorder
🪞 Dissociative Disorders (DID)
🧩 Neurodivergence (Autism / Asperger’s)
💊 Substance Use & Addictions
🌫️ Psychosis
🌿 Personality Disorders
🩹 Self-harm
🌅 Age-related challenges
Not sure if this sounds like you?
That’s okay. Reach out and we can talk it through in a free 15-minute introductory call. No obligation.